• 8-week MBSR program seminar
• Orientation/commitment
• Weekly seminar group meeting
• 2.5 hours per week optimum (can be shorter and still valuable)
• Guided instruction in mindfulness meditation practices and exercises
• Group sharing/dialogue in pairs, small and large groups
• Overview of concepts and upcoming week’s home practice
• Home practice requirements
• 45-60 minute daily commitment optimum (shorter is also possible)
• Guided meditation and yoga posture sequences (4 home practice CD’s and practice manual included)
• Weekly assignments to bring attention to daily experience
• All-day intensive between weeks 6 and 7
• 9 am to 4 pm
• Fully guided day of silent practice
• Follows 4-semester annual schedule

Introductory and short-form offerings

• 1- or 8-hour programs to introduce the practices of mindfulness and meditation
• Individually tailored to meet the needs of the particular group
• One-time or ongoing

• Small group facilitation and individual meetings
• One-on-one, pairs and small group meetings to introduce, teach and support the practice of mindfulness